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Respirelax
The Respirelax Universe
Respirelax getaways at the Hôtel-
, lasting 2 to 4 days Led by partner pulmonologists, "
" offers an immersive experience at the Hôtel Source du Parc
, lasting 2 to 4 days
" offers an immersive experience at the Hôtel Source du Parc
Each workshop explores a specific theme and guides you through practical sessions, educational workshops, and mindful breathing exercises.
June 2026
Respirelax Festival
June 13–14
A unique event dedicated to breathing, featuring workshops, lectures, and guided experiences led by professionals.
On the program:
• Outdoor breathing sessions
• Themed workshops (stress, sleep, performance, longevity, etc.)
• Educational lectures
• Exploring innovative practices
• Group and experiential activities
(Detailed program currently being developed)
Sleep Weekend – Restoring Sleep Balance
June 27–28
Objectives:
- Get a good night's sleep again
- Regulating your circadian rhythm
- Reduce distracting thoughts
- Influencing your autonomic nervous system
- Restore a peaceful indoor atmosphere
+ Tips for establishing a sleep routine (before bed and for dealing with insomnia)
Program
Day 1
- Understanding the Connection Between Breathing and Sleep
- Understanding the role of the brain and neurotransmitters
- Practice mindful breathing to reset your circadian rhythm
Day 2
- Use mindful breathing to improve sleep quality over the long term
- Preventing Insomnia
July 2026
Respirelax Retreat – 4 days
July 30 – August 2
A deep dive into therapeutic breathing.
Content:
This retreat explores the central role of breathing in metabolism, emotions, inner balance, and vitality.
Over the course of four days, participants gradually develop mastery through indoor and outdoor practices.
Program
Day 1 – Finding the Right Breathing Technique for Any Situation
Day 2 – Breathing to Balance Your Metabolism
Day 3 – Breathing to Calm Your Emotions
Day 4 – Breathing to Optimize Physiological Function and Boost Vitality
September 2026
Burnout Prevention Weekend
September 18–20
Objectives:
• Reduce psycho-physiological stress
• Restore emotional balance
• Reduce emotional reactivity
• Regain confidence and energy
• Learn internal energy balance
Program
Day 1
- Understanding the warning signs
- The connection between breathing and emotions
- Techniques for Mitigating Emotional Influences
Day 2
- Rebalance internal resources
- Strengthen psycho-physiological capacities
- Achieving a sustainable energy balance
Respirelax Retreat – 4 days
October 17–20
A deep dive into therapeutic breathing.
Content:
This retreat explores the central role of breathing in metabolism, emotions, inner balance, and vitality.
Over the course of four days, participants gradually develop mastery through indoor and outdoor practices.
Program
Day 1 – Finding the Right Breathing Technique for Any Situation
Day 2 – Breathing to Balance Your Metabolism
Day 3 – Breathing to Calm Your Emotions
Day 4 – Breathing to Optimize Physiological Function and Boost Vitality
The Respirelax+ app developed by Thermes d'Allevard
The RespiRelax+ app extends the wellness experience beyond your treatment and stay. Simple, intuitive, and free, it invites you to take time for yourself, wherever you are... and ideally here, in the heart of Allevard.
The app fits naturally into the Allevard ecosystem:
the thermal baths, the hotel, the park, offering a true respite for breathing and recharging your batteries.
Make the most of your stay at the Hôtel Source du Parc to discover our app and practice daily breathing sessions.
How does the application work?
Guided breathing programs, featuring visuals and sounds, are suitable for all levels, from beginners to more advanced users. Sessions can be practiced with your eyes closed, offline, indoors or outdoors, making it easy to integrate these moments of calm and breathing into your daily life.
Available for free on the App Store and Google Play.
Breathe... you are in Allevard.
